
South Indian banana bread
South Indian • Non-Vegetarian
How to Make South Indian Banana Bread (Traditional & Healthy Version)
South Indian Banana Bread, locally known as 'Pazham Cake', is a delightful fusion snack that beautifully marries the natural sweetness of ripe bananas with the earthy flavors of whole wheat flour (atta) and aromatic spices. Originating from the lush southern states like Kerala and Tamil Nadu, this recipe is inspired by the traditional use of overripe bananas in South Indian households, where nothing goes to waste. The result is a mildly sweet, moist bread that is perfect for teatime or as a wholesome breakfast. Unlike Western banana bread, the South Indian version often features coconut, cardamom, and jaggery, lending it a unique flavor profile and making it a healthier choice. The use of whole wheat flour instead of refined maida, minimal ghee, and natural sweeteners ensures that this banana bread is both nourishing and satisfying. It’s perfect for those who love traditional Indian snacks but are mindful of their calorie intake. South Indian Banana Bread is a versatile snack, ideal for both children and adults. It pairs well with a cup of chai or filter coffee and can even be packed in lunch boxes. Its simplicity, combined with the subtle hint of spices and coconut, makes it a comforting treat rooted in Indian culinary heritage.
Ingredients(for 2 thick slices (approx. 80g each))
- 1 cup Whole wheat flour (atta)
- 2 medium Ripe bananas (overripe, mashed)
- 3 tbsp Jaggery powder (or coconut sugar)
- 2 tbsp Fresh grated coconut
- 1/2 tsp Cardamom powder (elaichi)
- 3/4 tsp Baking powder
- 1/4 tsp Baking soda
- 1 tbsp Ghee (melted; use coconut oil for vegan)
- 3 tbsp Low-fat milk (use almond milk for vegan)
- 1 tbsp Chopped walnuts or cashews (optional for crunch) - optional
- a pinch Salt
Instructions
- 1
Preheat your oven to 180°C (350°F). Grease a small loaf tin (or line with parchment).
3 minutes
Use a silicone loaf pan for easy demolding.
- 2
Mash ripe bananas in a bowl until smooth. Add jaggery powder and mix well till the jaggery dissolves.
4 minutes
Extra-ripe bananas will make your bread sweeter without extra sugar.
- 3
Stir in melted ghee, milk, and grated coconut into the banana-jaggery mixture. Blend until combined.
2 minutes
Coconut adds moisture and flavor; don’t skip for an authentic touch.
- 4
In a separate bowl, sift whole wheat flour, baking powder, baking soda, salt, and cardamom powder.
2 minutes
Sifting ensures even mixing and a lighter crumb.
Why This Dish is Healthy
This recipe is a healthy choice because it replaces refined flour and sugar with whole wheat atta and jaggery, increasing fiber and lowering glycemic impact. Minimal ghee and the use of natural ingredients mean fewer empty calories and more nutrients. It’s baked, not fried, and uses no preservatives, making it perfect for clean eating and weight management.
This South Indian banana bread is packed with dietary fiber from whole wheat flour and bananas, supporting digestive health and sustained energy. Bananas are rich in potassium, vitamin C, and B6, while coconut and nuts provide healthy fats and minerals. Using jaggery instead of refined sugar offers trace minerals like iron and magnesium. The portion size is controlled at roughly 220 calories per serving, making it suitable for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Use very ripe bananas for maximum sweetness and moisture.
- 💡Tip 2: Rest the batter for 5 minutes before baking for a lighter crumb.
- 💡Tip 3: Toast coconut lightly before adding for extra aroma.
- 💡Tip 4: For vegan version, use coconut oil and plant milk.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 240.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 42.0 g |
| Total Fat | 7.0 g |
| Fiber | 2.0 g |
| Sugars | 14.5 g |
| Sodium | 120.0 mg |
| Potassium | 220.0 mg |
| Cholesterol | 18.0 mg |
| Vitamin A | 60.0 IU |
| Vitamin C | 4.5 mg |
| Calcium | 38.0 mg |
| Iron | 1.0 mg |
| Magnesium | 28.0 mg |
| Zinc | 0.4 mg |
| Phosphorus | 65.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 18.0 µg |





